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50 Things You Can Do Today to Increase Your Fertility - download pdf or read online

By Sally Lewis

ISBN-10: 1849531196

ISBN-13: 9781849531191

Sensible suggestion and a holistic method of assist you conceive, together with basic nutritional and way of life adjustments and do it yourself complementary therapies In this obtainable and informative consultant, Sally Lewis explains how age, sexual infections, vitamin, extra weight, pressure, and anxiousness have an effect on fertility. instructing how you can notice the simplest time for notion; comprehend the hyperlink among physique, brain, and fertility; and deal with pressure and chill out to avoid anxiousness, this can be the final word consultant to expanding the possibility of notion at any age.

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Sample text

However, it’s important to eat the right type of fat in the right proportion. There are four types of fat found in the foods we eat: trans, saturated, polyunsaturated (omega-3 and omega-6) and monounsaturated (omega-9). 1. Trans fats are the most damaging type of fat, and can be found in most margarines and in processed foods like biscuits, cakes and pastries. They are partially hydrogenated fats, which are formed when liquid vegetable oil is turned into solid fat through a process known as hydrogenation.

Chapter 5 o̝ers more information on PCOS. 11. Balance your hormones with B vitamins There are several B vitamins that are vital for fertility as they help to regulate hormones and produce the body’s genetic material (DNA and RNA). Deoxyribonucleic acid (DNA) is the genetic, hereditary material of a cell. Chromosomes inside a cell are made of DNA and are divided into sections. These sections are genes, which carry the instructions for making up the human body. RNA is ribonucleic acid and is very similar to DNA but is more involved in protein synthesis.

1. Trans fats are the most damaging type of fat, and can be found in most margarines and in processed foods like biscuits, cakes and pastries. They are partially hydrogenated fats, which are formed when liquid vegetable oil is turned into solid fat through a process known as hydrogenation. These fats are thought to adversely a̝ect ovulation and may make it more di̠cult to become pregnant. 2. Saturated fats are solid at room temperature and are thought to raise the levels of harmful low-density lipoprotein (LDL) cholesterol, which very o˕en leads to hardening of the arteries and cardiovascular disease, obesity and an increased risk of some cancers.

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50 Things You Can Do Today to Increase Your Fertility by Sally Lewis


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